Prostatitis is diagnosed in men when the prostate gland is acutely or chronically inflamed. The disease can be triggered by both infectious and non-infectious factors - a violation of the encapsulation of the prostate gland, stagnant processes in the pelvis, decreased immunity, etc. v.
According to the latest data, about a third of men over the age of 30 have at least once faced prostatitis, after 50 years the disease is diagnosed in more than 50% of the male population and most are chronic. count. form. For this reasonProstatitis prevention in menbecomes one of the main measures aimed at maintaining health in adult men, as well as prolonging life in general, since prostatitis has very adverse complications, up to prostate cancer.
Prostatitis prevention: the sooner the better
Urologists recommend that every man past the age of 30 take steps to prevent prostatitis. From this point on, the risk of prostatitis increases dramatically.
Prostatitis prevention should be started at an earlier age, if a man's type of activity is determined by the following factors:
- Long driving, accompanied by shaking - drivers of cars and heavy vehicles, train drivers;
- sitting for a long time - office workers;
- often under conditions of low temperature and high humidity.
Easiest to useMethods to prevent prostatitisIn adolescence, men can enjoy a fulfilling life and quality sex, as well as increase life expectancy, preventing dangerous consequences caused by this disease.
Guidelines for the prevention of prostatitis
With age, natural processes begin to occur in the body of any person, which can contribute to a weakening of local and general immunity, leading to an increased risk of developing various diseases. If we talk about maintaining men's health, then the main goal of such prevention will be:
- prevent stagnation processes in the pelvis and prostate in particular;
- strengthen the immune system;
- protect against infection;
- Maintain the muscles of the small pelvis in good shape.
Such activities will help prevent not only prostatitis, but also the development of many other urinary problems.
Primary prevention
The main prevention of any disease always involves maintaining a healthy lifestyle. For prostatitis, it is necessary to prevent the factors that are the main cause of the disease - pelvic obstruction, infection, hypothermia . . . Simple prevention methods are suitable for men who have never had this disease.
Preventive measures aimed at preventing the development of prostatitis:
- Usual balanced meal. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, along with the refusal of "unhealthy" foods, contributes to the overall health of the body, by itself means strengthening the immune system and protecting against many diseases, including inflammatory ones. It is important to drink enough water every day - this is essential to prevent a stagnation of secretions in the prostate gland.
- Sports. It would be great if a man had the opportunity to go to the gym several times a week and do a series of exercises aimed at maintaining his overall physique. A good alternative is to regularly jog, swim, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of daily jogging or brisk walking will normalize blood flow in the pelvic area and reduce the chances of developing prostatitis.
- Very useful for daily walks in the fresh air. In addition, urologists recommend doing simple exercises in the morning to improve overall blood flow and stretch major muscle groups. Well-known exercises such as "birch", "passing", "cycling" are appropriate daily measures for the main prevention of prostatitis - they train the pelvic muscles well and are easy to do. .
- Stimulate excreta. Sex is ideal for these purposes - regular intimacy not only contributes to the expulsion of secretions from the prostate gland, but also improves blood circulation in the pelvis, improving the tone of the whole body. body parts and has a positive effect on a man's emotional sphere, which is important for maintaining overall health. As a stimulation of excretory flow, masturbation is also welcome.
- Prevention of STIs. Infection is one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially sexually transmitted diseases. To do this, you need to have a proven sexual partner and try to avoid casual sex, in severe cases, use a condom.
- Kegel exercises. The simplest exercise to train the postpartum muscles to improve blood circulation in the pelvic area. To understand how to inflate them, you need to try to hold the flow of water for a few seconds while urinating, then you should do the same with an empty bladder. Repeat this exercise as often as possible during the day.
Secondary prevention of prostatitis
It is necessary for men who already have an acute or subacute inflammatory process in the prostate gland, as well as patients with a diagnosis of chronic prostatitis, when the main goal of prevention is the disease. stable remission. Usually, preventive measures are indicated as soon as the patient undergoes the treatment of the acute phase of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and selectProstatitis preventive medicinerequired in each particular case. It is important to take into account the treatments that were used in the acute stage of the disease. In the first year after treatment for prostatitis, the patient is registered and recommended to see a urologist every 3 months, in the next 3 years men should see a doctor every 6 months.
Treatment and prevention of prostatitisare closely related: already at the stage of treatment for radiculitis, your doctor may recommend more preventive and strengthening exercises and medications. At the same time, against the background of long-term prophylaxis, situations may arise when it is necessary to prescribe additional drugs to treat the underlying pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of drugs and functional foods;
- prostate massage;
- special physical education.
At the same time, the primary prevention methods should not be ignored, as their action will help quickly restore men's health and if the above recommendations are followed for a long time, the risk of the disease becoming less and less severe. chronic.
Medicines to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are mainly prescribed, which help to stimulate the activity of the prostate gland. At the same time, as part of a complex course of treatment and subsequent prevention of prostatitis, multi-pronged drugs can be used - immunomodulatory, anti-inflammatory, stimulant, etc. v.
It should be noted that any medication, including dietary supplements, should be taken only after consulting a urologist. Choosing a backup agent yourself is unacceptable!
Widely popularmedicine to prevent prostatitis- dietary supplement with ingredients derived from the prostate gland of a bull. They have a significant impact on the functioning of the male prostate gland:
- stimulates its activity;
- against inflammatory processes in the prostate gland;
- increased secretion production;
- normalizes metabolism in the prostate gland;
- reduce puffiness;
- prevent clogging.
What to drink to prevent prostatitis?? In consultation with a urologist, you can choose one of the following medications:
- with extracts of climbing palm fruit;
- selective blocker of alpha-adrenergic receptors;
- with protein and nucleoprotein complexes isolated from the prostate gland of cattle;
- based on extracts of sabal palm, cruciferous and green tea.
Due to their effectiveness and safety, suppositories based on the prostate extract of goby have gained a lot of popularity. They act in a narrow range: the active ingredients penetrate the area of the prostate through the wall of the rectum. Such drugs have practically no contraindications and side effects, therefore, they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, to preserve men's health, it is necessary to use additional immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute phase of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Bacterial prostatitis associated with the use of antibacterial drugs, selected individually after antibiotic susceptibility testing.
Prevention of chronic prostatitis in menrequires regular intake of prostate-stimulating drugs. For long courses, supplements are well suited, which contain strong natural ingredients. For such patients, a urologist may prescribe medication:
- dietary supplement based on the dried extract of Chinese cordyceps;
- a preparation whose active ingredient is the crushed fruit of the dwarf palm tree;
- a drug based on the water- and fat-soluble pollen fractions of wheat, rye and grassland timothy.
The composition of the preventive complex should include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, act as an additional preventive measure for the development of prostate tumors and cancer. The most important thingvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful ingredients needed to prevent prostatitis. One of these remedies is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Iceland moss, pumpkin seeds, dwarf palm, burdockand many other natural ingredients useful for normal functioning. Prostate.
Prostate massage
Such a procedure precisely affects the area of the prostate gland, increasing blood flow to it. This allows you to saturate the prostate with the oxygen and nutrients it would receive from the blood flow. In addition, massage enhances the effectiveness of medications used to treat or prevent prostatitis.
Massage is done in two ways:
- Appearance: massage movements are performed in the area between the anus and the scrotum.
- transrectal: massage is performed by inserting a finger through the anus into the rectum and directly acting on the gland. For the same purpose, you can purchase a special massager.
Any technique requires training from a specialist. During the massage, only gentle movements can be performed for no more than 2 minutes. To perform, it is better to contact a urologist. It is important to know that prostate massage is not done in the acute stage of the disease! In this case, you should first undergo a course of treatment of the inflammatory process.
To improve prostate function, you should attend an exercise therapy course, where a therapist will select possible exercises for men to improve blood circulation in the small pelvis. , as well as enhancing the overall sound of the body.